Friday, 28 September 2012

KEROPOK LEKOR


When you heard of Terengganu what comes to you mind? I’m pretty sure, there is only one thing in your mind, the most famous local food which is Keropok Lekor. Well, i have choose three types of Terengganu traditional food to share there are Keropok Lekor, Nekbat and Satar.
So i am going to introduce you the famous local food, Keropok lekor. Some call them fish sausages or fish sticks but in Terengganu they are called ‘keropok’.  It is the specialty from Terengganu. It is the snack instead of a proper meal and sometimes is served as the snack before meal. For your information there are three types of keropok. 
There are: 





The long chewy ones are called keropok lekor. This gives it a fishier flavor but tastes as good as the crispy ones according to some people.

For keropok lekor you can eat it in two ways, it can be eaten either when it is steamed or deep fried, both give different taste. Sometime the boiled one will have fishy smell when they are no longer hot. If you don’t really like the smell,  then better to eat it deep fried which is the second types of keropok. The picture below shows that the keropok lekor after deep fried.



While the thin crispy are called Keropok Keping, means slice. The Keropok Keping is also made up of larger tube-shaped keropok being and it will be cut  into thin slices. After that, it will be dry in the sun thoroughly, then deep-fry in hot oil before eating.






They are sold in packets and consumers will have to fry them and they are taken as crackers. It is a great afternoon snack and nice to be eaten with fried noodles or dipping it with the Terengganu’s home made chili sauce.




RECIPES

As a roughly, keropok lekor are made from from fish meat from ikan parang or ikan kembong and a combination of salt and dough or known as sago flour. This mixture will be hand rolled into sausage shaped and immediately cooked in deep fried or boiled. 




This is how the boiled keropok are thrown into boiling water for a few minutes until they are cooked and ready to be sold. 




For the deep fry keropok they are  thrown into the pan to be deep-fried until they turn crispy gold. 



Finally keropok Lekor ready to be served with their chili sauce, or with own home-made chili sauce. You get the best of it if you take it right after frying when it is still hot, crispy on the outside and tender at the inside.
WHERE TO GET? 







Numerous keropok stalls are to be found on the side of the highway that passes through coastal communities. Keropok is easily found elsewhere in Kuala Terengganu, from the stalls beside the road to restaurants or market. If you wish to bring home some, go to the Central Market for dried keropok or fresh in Losong who is famous with largest Museum in Malaysia and its keropok. Kak Yah's stall is the most popular at Losong, prof of that is Kak Yah magnificents house located next to her stall. If you come to Terengganu, you may try come to this stall.
NUTRITION FACTS

Keropok Lekor can be a snacks that  are high in protein because of the fish. The main benefit of eating fish as opposed to meat is that fish is far healthier. Fish is very easy to digest. Not only that, but fish does not contain saturated fats, as all meat products and by-products such as butter, cheese and milk do. As you can see below is some nutritional facts about fish:

  • The fattier fish types contain healthy essential fatty acids (omega-3) that are actually very good for the body
  • White fish types are rich in vitamin B12
  • Oily fish are rich in vitamins A, B12 and D
  • Fish is a high protein, low-fat food
  • Small fish bones that may be eaten are rich in calcium
  • Fish is a good source of iron
  • Fish is very easy to digest and therefore a good food choice for the elderly or people who are not feeling very well
  • Fish does not contain harmful saturated or hydrogenated fats



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